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Try extreme-cold-therapy and feel better

Extreme-cold-therapy, or cryotherapy (-110 °C) means exposure to freezing temperature in a special cold therapy room, where temperature is lowered in stages. The treatment was originally developed in Japan to relieve rheumatic pain. Today, you can experience the healing effect of cold also in the Nowene wellness centre in Heinola. The effect of extreme-cold therapy has been compared to ice swimming but the difference between the two is that cryotherapy is considerably more merciful than a dip into icy water.

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What is the effect of the treatment based on?

The effect of the treatment is based on the fact that repeated exposure to cold increases the body’s ability to produce pleasure hormones and antibodies that inhibit pain. Thus, the treatment improves overall wellbeing and performance.

The treatment is also suitable for people who can not practice ice swimming, because extreme-cold-therapy involves even lower temperatures. The health benefits are the same.

You spend 1-3 minutes at a time in the cold room, wearing a bathing suit and having your hands, feet and ears protected. Nowene staff will provide you with the necessary accessories.

Extreme-cold therapy is suitable for all healthy individuals and is proven to have many effects that promote general well-being.

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Ota yhteyttä

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